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Positive Birth Stories
Part of Hypnobirthing is literally re-training the brain to think of labour and birth as a positive event or experience.
Please find below a selection of birth stories for you to read from clients that I have taught, starting off with two of my very own stories.
These stories are all REAL and POSITIVE! They can include all types of birth; c-section, elective c-sections, vbac, induction, home births, water births, twin births.
Grab a cuppa and get reading, this is one of the easiest ways to prepare you for your birth!


Caroline & Stuart
First birth- Water birth on labour ward
6 days past my due date, despite being only April it was ridiculously hot and I was sooooo ready to just have a baby already.
Being my first pregnancy I had known I wanted to educate myself on birth and after doing some online research I settle on being a few books talking me through the stages of pregnancy and booked onto a face to face hypnobirthing course which I did with my partner a few months prior to our due date.
Finally, that evening when settling down for bed the first tightening began and we were excited to start timing them every now and then to see how things were progressing while trying to catch sleep when I could. At the time it was *a little* frustrating having a sleeping partner next to you but the reality is that you need your birthing partner to have enough energy for you both so in hindsight this was the best for us all.
A sleepless night led to a restless day, bouncing on the birthing ball, trying to eat small plates of food to keep up energy, walking, positive energy to get the oxytocin pumping. After a few check ins with the midwife on the phone we headed in to our local midwife led unit to check the progress.
I was dilating nicely but still much more to go. So the birthing pool was run, candles on, music playing and we continued like this for some time. After a number of hours I was starting to feel the drain of lack of sleep and not managing to eat more than the odd nibble so was feeling chilly so got out and had a wee and the midwife offered to break my waters to see if that would help get things moving.
Eeeeek I dont know what I was expecting but after a nervous moment while they did the procedure the news that I had instantly dilated up to about 8cm was all the positive news I needed.
While I was on the toilet the midwife had a quiet conversation with my partner to tell him there was meconium in my waters so we needed to transfer to the hospital as a precaution. He had our things packed up and me wrapped up calmly in no time. It was only a 15 min drive and the roads were empty as it was the middle of the night but boy did I feel every bump of that drive once you've got a baby's head pushing down!
The walk from the car and up to the delivery floor was only a few steps at a time before I was breathing through the next contraction. Once in the room I was, in my husband's words, heard moooing from the carpark, but it just helped so much to use my voice to get through those moments.
Soon enough, when I thought this surely can’t go on much longer (now into 8 days past due date) I really needed a poo. My midwife smiled and said it was time to have a baby!
I had been labouring on the bed on my knees leaning into the pillows on all 4s and then stood beside the bed holding onto its rail which I had felt the best position for me and I didn’t want to move.... so that’s how I stood, holding that bed, partner to one side midwife somewhere nearby and that baby's head was born. My goodness it was a relief to know it was happening, that I could do it, that our baby was so close to being here. It’s a bit of a blur now how it felt, massive that’s for sure!! but no tearing feeling, just the sense that there was something so massive that I couldn't believe my pelvis could be wide enough, I was holding the most humongous squat to keep my legs as open as I could imagine. The whole time I kept telling myself those positive affirmations, as did my partner, that I could do this!!
Then there was a little break, the midwife was prepping me to get ready for the next contraction and my partner even had a chance to say hello to little ones scrunched up face while we waited in those few seconds of respite. She popped pillows and blankets all around and under me on the floor and said "how about you deliver them". I didn't believe I had the energy to let go of the bed, but she said they would hold me up and that I could do it. So partner on one side, midwife the other they held me up and with one strong motion our baby was born straight into my very own hands as I pulled them up towards us to see he was a boy.
It was the most incredible moment of my entire life and just thinking about it now I’m flooded with tears of happiness. This hot, slippy baby, still attached by his cord, there in my arms, that I was the first person to ever touch and hold him. They helped me onto the bed with him on my chest. He was absolutely perfect. Typical boy he was already covered in poop so while I savoured the moment to relax he was wiped down a bit and we did some delayed cord clamping. My partner cut his cord and then told us about the afterbirth.
I was offered an injection but at this point too speed along the afterbirth but the only intervention I had accepted was the waters being broken. I didn't feel the need at any point for pain relief as I felt I could handle what I was experiencing and wanted to be completely aware of everything. Sure enough after a short wait I felt another contraction and the midwife told me to pretend I was blowing up a balloon and with one totally weird sensation I gave birth to a pile of jelly that looked as big as my baby. The fact it doesn’t have bones certainly helps a lot!! She even gave us a science lesson as she examined the placenta to check it was all healthy.
A few stiches and 12 hours later to make sure there had been no breathing complications for the meconium, we were home and introducing our baby boy to his grandparents and friends. My recovery was super speedy and we were out enjoying life as a family of three within days.

Ellie & Ollie
First birth- Planned caesarean section
I did a private 1:1 C-section preparation course with Hannah and I can honestly say it made all the difference to how calm and positive I felt on the day.
The breathing exercises she taught me were incredible. They gave me something to focus on and helped me stay grounded throughout the procedure. I went into theatre feeling confident and in control rather than anxious, and that completely changed my experience.
Her practical tips, like what to pack in my hospital bag and how to prepare mentally, were so helpful too. I felt organised and ready for every stage.
My husband also benefitted hugely; he knew exactly how to support me thanks to Hannah’s guidance. He was calm and reassuring, reminded me to breathe, and made sure our wishes were communicated clearly to the healthcare team.
Our daughter Chloe’s birth ended up being a calm, beautiful experience — something I never imagined I’d say about a C-section. I’m so grateful for the tools and confidence this course gave us.
My labour didn’t go quite to plan having hoped for a natural birth at a free-standing midwife led Birthing Centre, but it was as close as we were going to get! I was so prepared with listening to regular positive affirmations, yoga room spray and my husband reading the relaxation scripts to me every evening during the pregnancy. I felt so positive and couldn’t wait for labour to begin.
My waters released at 4am on 21st Jan at 39weeks 4 days with labour not starting spontaneously following this unfortunately. Therefore, after much deliberation, I made the decision to be booked for an induction on the morning of the 22nd Jan. I wasn’t particularly pleased about this and ideally wanted to avoid it, but we studied the risks for leaving labour to start spontaneously, but we used our BRAIN and decided to go ahead, there was a significant risk of infection to both myself and my baby if we left it more than 24 hours. After a long day of waiting we went to bed at 11pm still not in labour. During this time we did everything we could to increase Oxytocin and get things moving, and it worked! At midnight I felt a tightening sensation and instantly knew it was a surge. It certainly did not take long to ramp up and my surges were only a few minutes apart for around 3 hours, but these felt entirely manageable using the techniques I had learnt.
Our midwife came out to assess me at 3.30am to discover that I wasn’t only in active labour, I was actually 8cm dilated! Unfortunately I didn’t have time for tealights!! But, I listened to hypnosis MP3 tracks and focused on my breathing techniques which helped massively. I do not know how I would have got through this speedy labour without these.
Our little boy was born 3 hours after we arrived at our local Hospital (almost 24 hours after waters releasing). The water in the birthing pool was a welcome relief and I had some gas and air through the down stage of labour, but otherwise coped with breathing and hypnobirthing techniques alone. I had a small tear which required some stiches, I found these manageable. We took a private session with a Hypnobirthing Instructor local to us which covered everything we needed to know, we were both so positive about our birthing experience throughout and felt prepared and in control throughout.
I spent my due date doing my favourite things; going for a walk along the seafront with my family, followed by a lovely lunchtime nap and roast dinner. My first little boy came almost a week early so I was ready to do anything to get the Oxytocin flowing.
My waters released the following morning at 2am on 28th September, followed by a huge gush at 3am! Surges started shortly after which is when my husband set up tealights, room spray, my favourite film, birth ball, comfortable pillows etc in the living room. My surges continued to get closer and stronger until 6.30am when we called my mother in-law to come and watch my 2 year old, and we headed to our local delivery suite (Birth Centre full up).
I was examined and was 7cm upon arrival and the birthing pool was being filled up. After one hour in the pool I felt I needed to push, so I did! 12 minutes of active pushing and birth breathing, and at 8.27am our little boy arrived weighing 8lbs 3. He came out a little fast but I managed to avoid any tears this time around and no need for stitches which I was amazed about!
We arrived home after lunch and to say we were shell shocked is an understatement. My body is exhausted but I feel so proud to have birthed our second baby using Hypnobirthing so successfully. I used the breathing techniques to keep myself ‘in the green’ throughout and used gas an air whilst pushing, but otherwise an unmedicated birth. Labour is no doubt hard work but with determination you can do it. And you will feel incredible afterwards 💪🏻 good luck Mummy’s to be and believe in yourselves!



